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The chard is a herbaceous plant with edible leaves. The chards leaves are eaten boiled or sautéed, if very tender can be eaten raw
The beetroot is a purple root and is consumed raw, boiled or roasted. Are also known pickled beets and beetroot soups
The artichoke is a food since ancient times, an edible herb. Artichokes are delicious fried, roasted or stewed
The cauliflower is a variant of cabbage, the white inflorescence looks like a white broccoli. The cauliflower has diuretic properties and many possibilities culinary.

The fresh broad beans are the fruits, the pods, and the seeds of a legume plant, Vicia faba. Tender seeds are frozen for its conservation and later consumption. Fresh broad beans can be eaten raw or cooked in different ways coloring page


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