The pine nuts are part of many recipes, can eat is both raw as toasted. Pine nuts are the edible seeds of pine trees. Pine nuts have a hard shell and are found in the interior of conifer cones

The hazelnuts, the seeds of Hazels have a hard shell, the edible part is in its interior

Sunflower seeds are eaten raw or toasted as a nutritious snack, ingredient or garnish. Sunflower oil is obtained from these seeds. Here we have some sunflower seeds peeled and in-shell sunflower seeds

An assortment of nuts and seeds, used as ingredients in many culinary recipes all around the world

The edible fruit of the common walnut is the walnut. Two walnuts, a walnut in shell and a half walnut. Walnuts are used in confectionery, can be eaten raw and have a high nutritional value coloring page

More Food Ingredients Nuts and Seeds coloring pages