Sunflower seeds are eaten raw or toasted as a nutritious snack, ingredient or garnish. Sunflower oil is obtained from these seeds. Here we have some sunflower seeds peeled and in-shell sunflower seeds

The peanuts are a very nutritious food. Peanuts are eaten peeled and roasted. Peanut butter and peanut oil are produced. The peanut plant is native to America. A few peeled peanuts and other peanuts in shell

Pistachios are very nutritious and edible seeds that are eaten raw or roasted. Pistachios are the seeds of a small tree native from the mountainous areas of Central Asia, Pistacia vera. The largest producer of pistachios in the world is Iran

The edible fruit of the common walnut is the walnut. Two walnuts, a walnut in shell and a half walnut. Walnuts are used in confectionery, can be eaten raw and have a high nutritional value

Hazelnuts are the hazel fruits. Three peeled hazelnuts, a delicious and nutritious food. The hazelnut is used raw as toasted or fried, whole or crushed. This edible seed is used in many confectionery recipes and as an ingredient for sauces coloring page

More Food Ingredients Nuts and Seeds coloring pages