The peas are the edible seeds of leguminous plants Pisum sativum, native of the Mediterranean area. Peas are inside the pods. The tenderest pods are highly prized in culinary. Peas can be eaten fresh in spring. Fresh frozen peas and canned peas are also consumed. The use in cooking recipes goes from garnishes to sauteed peas and pea cream

The carrot is an edible root, is a food with a high content of vitamins and minerals. Carrots are consumed in countless recipes, raw in salads, cooked in soups and stews, and in pastry recipes. The carrot more popular is orange colour

The chard is a herbaceous plant with edible leaves. The chards leaves are eaten boiled or sautéed, if very tender can be eaten raw

The beetroot is a purple root and is consumed raw, boiled or roasted. Are also known pickled beets and beetroot soups

A whole avocado and an a half. The avocado is the edible and highly nutritious fruit of the tree Persea americana, which is native of Mexico and is cultivated in the tropical and Mediterranean climates coloring page

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