Spinach are plants whose leaves are edible and are used in many recipes. Raw spinach in salads, when is fresh and tender, or for cooking sautéed, steamed or boiled. Frozen spinach is suitable for cooking

The yam is an edible tuber of large dimensions that is grown in Africa, Asia, Central America, South America and Oceania. The culinary preparation of the yam is very varied in many places of the world

The pods of a common bean, Phaseolus vulgaris. The green pods and the dry beans are consumed around the world. There are many variants of this plant of American origin

The asparagus are the edible young shoots of the Asparagus officinalis plants. There are different varieties of cultivated asparagus: white asparagus, green asparagus and purple asparagus. There are also wild asparagus

The peas are the edible seeds of leguminous plants Pisum sativum, native of the Mediterranean area. Peas are inside the pods. The tenderest pods are highly prized in culinary. Peas can be eaten fresh in spring. Fresh frozen peas and canned peas are also consumed. The use in cooking recipes goes from garnishes to sauteed peas and pea cream coloring page

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